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The Myths and Folklore of the Solar Eclipse

The total solar eclipse that will be viewable all across the United States is this coming Monday (August 21st)! Do you know where you’re watching it? Anyway, we figured while we’re on the subject, we’d offer up a little information on the folklore, myths, and superstitions that have come along with solar eclipses for centuries! […]
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Wind Down with Moon Salutations

Last week, we covered a fun and energizing way to start your day with yoga’s sun salutations. And today, we’re going to help you wind down each day with yoga’s moon salutations! Sun salutations are meant to be heating and stimulating whereas moon salutations, or Chandra namaskar, are cooling and quieting. Perfect for just before […]
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4 Easy Ways to Make Your Own Hummus

MMM hummus! Not only is it delicious, it’s also a healthier alternative to most dips, which tend to be mayo- or cheese-based. And did you know it’s also super easy to make it at home? In fact, we’ve found four simple ways to make some really great-tasting hummus in your own kitchen! So grab your […]
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6 Ways to Revitalize Your Life

The dog days of summer are very much upon us so we don’t blame you if you’re feeling a little sluggish. But since feeling sluggish isn’t exactly ideal, we’ve come up with six ways to help you get revitalized and re-energized to take on the rest of the year!   Tap Into Your Inner Energy […]
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Start Your Day with Sun Salutations

We’ve gone pretty in-depth before on how great of an overall wellness booster yoga can be. Problem is, with our busy schedules, a yoga class a day (or even just a full at-home yoga practice) may not always be realistic. Luckily, there is a quick yoga sequence designed to be done each morning that only […]
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Get Happy: 21 Ways to Boost Your Mental Health

We’re sure you’ve heard some variation of the all-too-true cliche before: if you haven’t got your health, you haven’t got anything. But now, maybe more than ever, is the time to talk about the mental health part of our overall well-being. With a tumultuous political climate – as well as actual climate, with global warming, […]
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Safe Summer Tips: Dealing with Sunburn

While some of us are more susceptible to them than others, when it comes to sunburns, no one’s immune. That’s why this edition of Safe Summer Tips is all about keeping your skin safe while you’re enjoying your summer fun!   What’s Happening When You Get a Sunburn You know you get a sunburn from […]
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