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The Top 4 Health Conditions Yoga Helps

It isn’t exactly scientifically accurate to say that yoga can cure some of the biggest health conditions we face today. However, there is scientific evidence out there to back up that yoga can help treat and even alleviate symptoms of back pain, migraines, anxiety, and depression, four of the most common health conditions currently plaguing […]
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Pain in the Neck? Not with Chiropractics!

Neck pain is no joke. Not only is a pain in the…behind, it’s also something most all of us will deal (or have dealt) with at some point in our lives.   So What’s Causing It? You see, our heads are relatively heavy (and important) parts of our bodies. So the cervical spine (the bones […]
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How to Reduce Stress with Reflexology

Stress is everywhere these days. And that’s not necessarily a bad thing; stress is a normal physical response to emergency situations. A little stress can even help increase productivity and keep you alert and focused. When stress becomes long-term is when your body starts taking on the toll. Stress is an imbalance in your autonomic […]
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Ditch the Headaches, Try Acupressure!

Headaches are a common issue. Like, really common. The World Health Organization says up to 1 in 20 adults experience frequent headaches (or a headache a day) and at least 1 in 7 adults in the world get migraines regularly. Neither headaches nor migraines are fun. Not only are they painful, they can be distracting […]
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Yoga: The Holistic Solution for Complete Well-Being

Today, especially in the Western world, yoga is largely thought of as a physical exercise. We incorporate it into our fitness routine because it’s a full-body workout that has the possibility to be both heart-pumping and zen-inducing, often in the same class. Truth be told, though, the physical practice of yoga is just one of […]
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5 Ways to Better Manage Your Anxiety

Anxiety is becoming a nation-wide issue: roughly 18% of the adult population in the US have anxiety. While 18% may not sound like a lot, that’s about 40 million people suffering from a highly treatable disorder. And only about 1/3 of those people report receiving treatment. The thing with anxiety is that everyone gets it. […]
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The Ultimate Guide to Meditation for Beginners

Have you been feeling stressed lately? Like you can’t stay focused and maybe it would be nice if the world just paused for a moment to let you catch your breath? If so, did you know you can do just that through meditation?   The Practice of Meditation Believed to be practiced as early as […]
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Check Out How Much You Can Do with the HealingRadius App!

While we’ll always be here to provide regular info on holistic healing and living, today we’re going to look at what else HealingRadius can do for you! You already know that HealingRadius is a great online source for finding holistic health and wellness centers near you. From pilates to acupuncture to meditation classes, if it’s […]
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Air-Cleansing Houseplants That Don’t Require a Green Thumb

Did you know that furnishing, upholstery, synthetic building materials, and even cleaning products can emit a variety of toxic compounds, including formaldehyde, in your home? Indoor air pollutants have been ranked among the top five environmental public health risks by the US Environmental Protection Agency (EPA). They can cause headaches, dizziness, and nausea, and their […]
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