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The Essential Oils Starter Kit

Essential oils (EOs) are getting to be a big deal in holistic living. And by “getting to be,” we mean “have been.” The ancient Egyptians were among the first people to incorporate essential oils into their daily lives, followed closely by the Chinese, Greeks, and Romans. Even the Old and New Testaments reference essential oil […]
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How a Good Massage Can Provide Stress Relief

You don’t need us to tell you that stress is an annoying, although sometimes necessary part of life. But did you know that nagging, draining feeling could also be harming your overall health?   Stress Side Effects Stress originally developed as a survival tool, a fight-or-flight response that enabled us to react quickly in life-threatening […]
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Amber Cross’s 4 DIY Natural Home Freshener Recipes

At HealingRadius, we’ve always been an advocate for more Au natural ways to clean. Let’s face it: the fewer harsh chemicals you have lingering around the surfaces in your kitchen, bathroom, and other areas of your house, the better. Coming to us today from across the pond with another HR guest blog is Amber Cross, […]
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Yoga for Weight Loss

Yoga in the Western world has flourished as a part of the fitness industry. While aspects of a yoga-for-fitness-only ideology can contradict yoga’s spiritual origins, it makes sense that yoga has become commonplace in our gyms and workout routines. Regular yoga practice as an aerobic exercise has been shown to lower cardiovascular and respiratory risk […]
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How to Find the Best Yoga Studio for You

Finding the right yoga studio for you can be difficult. Yoga has become a multi-billion dollar industry in the US, and that means new yoga studios and certified teachers are popping up everywhere. With so many options, how do you find a yoga studio you’ll love without getting bogged down with choice overload? Here are […]
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How to Get Migraine Relief through Massage Therapy

We recently talked about how massage therapy can be beneficial for stress relief; today, we’re going to talk about how you can use it to find relief from headaches or migraines. The American Massage Therapy Association has asserted that massage can be an effective therapy for those who suffer from chronic headaches. And unlike prescription […]
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Massage Therapy for Back Pain: How Effective Is It?

If you’re one of the 31 million Americans who experiences back pain, you may want to start paying attention: it’s actually pretty likely that massage therapy can help ease your pain. Even if your back is feeling fine now, it’s estimated up to 80% of the population will experience a painful back problem at some […]
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Top 5 Yoga Poses for Stress Relief

One of the most appealing benefits of yoga is how it seems to melt away your stress. When you take the time to focus on the breath as it relates to the body’s movement, like you do practicing yoga, you’re creating a moving meditation, which gives your mind a break from everyday stresses. Then, when […]
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