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How to Build an Ayurveda First Aid Kit

  Happy Fall, y’all! Today marks the first official day of Autumn 2016! While this time of year brings sweater weather, changing leaves, and all things pumpkin-flavored, it also comes with lower immune systems and higher susceptibility to illnesses. Luckily, many of Ayurveda’s holistic healing techniques involve using natural remedies for preventative health care and […]
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7 Reasons You Should Be Journaling

What do Anaïs Nin, Ray Bradbury, and General George S. Patton have in common? They’re all influential people who knew the importance of keeping detailed journals of their lives. And if their successes aren’t enough to convince you to take up a pen and journal once a day, maybe these seven journaling benefits will!   […]
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Do You Know Your Dosha?

Did you know that there are energies at work within you, performing different physiological functions, guiding you throughout your day to day life? At least, that’s the idea behind one of the main principles of Ayurveda, a 5000-year-old holistic science of health based primarily on maintaining physical and emotional balance. The Ayurveda principle we’re referring […]
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The Essential Oils Starter Kit

Essential oils (EOs) are getting to be a big deal in holistic living. And by “getting to be,” we mean “have been.” The ancient Egyptians were among the first people to incorporate essential oils into their daily lives, followed closely by the Chinese, Greeks, and Romans. Even the Old and New Testaments reference essential oil […]
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