Monthly Archive:: January 2015

Complementary & Alternative Therapies to Treat and Prevent Running Injuries

Top alternative therapies that runners can use to complement their sport   Most commonly associated with holistic medicine, complementary and alternative medicine (CAM) refers to healing practices and therapies that are not part of conventional health care. Many individuals and practitioners pursue CAM as a holistic approach to health, balance and well-being of the body, […]
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Finding a Qualified Reiki Healer

The spiritual practice of reiki has been exercised since its introduction in Japan during the 1920s. The founder, Dr. Mikao Usui, successfully taught his students how to achieve a connection with the inner energy that helps enhance self-development. “What exactly is reiki?” you may be asking. It’s a specific form of spiritual healing that occurs […]
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How to Create Your Own Wellness Path

Tackling Four Areas of Wellness: Spiritual, Emotional, Mental and Physical Reaching toward my 27th year, I’ve become more aware of the importance of maintaining good health and wellness for my overall well-being. To do so, it’s necessary to create a consistent wellness path to follow in the years to come, ultimately setting myself up for […]
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Matcha Packs a Punch

The Alternative Healing Power in Your Teacup It is said that Buddhist monks drink matcha to provide better concentration during meditation. I say, if the Buddhist monks are drinking it then I need to figure out why, asap! Matcha leaves plenty of room for experimentation outside of a hot brewed cup of the brilliant green […]
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5 Natural Remedies and Genius Uses for Apple Cider Vinegar

Five Great Ways to Use Apple Cider Vinegar Apple cider vinegar is a common ingredient in marinade and salad dressing recipes, even household cleaning solutions, but what most people may not know is that ACV acts as a powerful weapon against health-related issues. This inexpensive and natural remedy has antibacterial and antifungal properties that help […]
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5 Ways to Wellness in 2015

A New Year, a New You! What better way to bring in 2015 than to live a life you’re happy with, full of good health and wellness? No matter what has happened in the past, this time is dedicated to making a resolution that leads to self-improvement, well-being and happiness, whether it’s staying active, changing […]
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