Monthly Archive:: February 2015

Red-Hot and Healthy Food for Your Valentine’s Day

Romancing with food Dinner for two? Rather than going out to eat this Valentine’s Day, consider staying in and creating a red-themed menu comprised of nutritious and aphrodisiac-packed food for you and your loved one. That way, you’ll be able to get the benefits of eating healthy, homemade fare while spending quality time with each […]
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6 Easy Changes You Can Make to Increase Your Fitness Level

Warning: Exercise Has Been Known to Cause Health and Happiness I’m sure you wellness aficionados already know the importance of physical fitness, but maybe you’re searching for motivation or that extra oomph to get the ball rolling. When you read increase your fitness level, do you think about burning maximum calories, forcing yourself to participate […]
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