Monthly Archive:: April 2015

Just Beet It

  The Health Benefits of Beets Approximately 4,000 years ago in the Mediterranean region (or so it’s been said), the beetroot was cultivated and has since become a go-to vegetable for a wide variety of health, beauty and energy benefits. Versatile and delicious, beets can be consumed raw, shredded, boiled, roasted, pickled, and as a […]
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Take Me Back, Roasted Veggies Tacos

I. Love. Mexican. Food. I grew up in Atlanta but lived a few years in San Diego, just a short drive from Tijuana. If my friends and I had a craving for Mexican food, we would hop in the car and drive to the border to get street tacos. The first time I walked through […]
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Inspire Wellness and Help Create a Healthier World

Nearly 80 percent of Americans don’t get the recommended amount of exercise, and though there are different debates about what exactly is the healthiest diet, I think it’s safe to say, the majority of people aren’t prioritizing nutrition.  As a company that supports the health and fitness industries, we’re shocked by the lack of focus […]
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The Outdoors Are Calling Your Name

Spring has sprung, which means it’s time to take advantage of Mother Nature and all she has to offer. I’m not referring to barbecues with endless food or sitting in a crowd at a sports game—I’ll tackle those benefits in another blog. In this case, I’m talking about spending more time outside so that you […]
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