Monthly Archive:: June 2015

Restoring Your Pet’s Wellness with Acupuncture

  Needling Concern Though there are very few scientific studies to back up the growing support of this ancient Chinese holistic practice, practitioners and participants alike all sing their praises of acupuncture. Those who are considering using it as a means of relieving a host of your pet’s maladies may have difficulty finding helpful information […]
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Gluten-Free Recipes for the Fourth of July

Recipes for You, With No Gluten, Too! The gluten-free lifestyle has taken over a majority of people’s homes in the past year, promising healthy results. Nutritionists, blog writers and T.V. doctors are even talking about going gluten-free and discussing their reasoning behind it. Why, exactly? For 20 million people and a third of American adults, […]
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How to Beat Cravings & Take Control of Your Appetite

  Hacking Hunger Hormones Why am I always hungry? It’s a question that many hopeful dieters ask themselves as they try to battle the impulse to eat, even after they know they’ve consumed enough calories to sustain themselves for the day. Leptin and Ghrelin are the two pesky hormones that control hunger and satiety, creating […]
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DIY Organic Gardening

Handy Homemaker People are afraid of pests, diseases and failing. Those three things are universal in most circles but for gardeners, they are especially true. Organic gardeners, probably more than the rest of the general population. Most people are intimidated by the prospect of facing an entire planting season without a shred of chemical assistance […]
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Natural Alternatives to Caffeine

Stimulated Nation Majority of the population intakes caffeine on an astronomical level. I have a friend who sheepishly admits to having at least ten cups of coffee a day. I used to have at least three caffeinated beverages a day myself. According to one study by John Hopkins University of Medicine, 80 to 90 percent […]
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Five Ways To Lower Stress For Better Heart Health

Don’t Go Stressin’ My Heart! Let’s play a scenario game: You’re driving down the highway, running late for an appointment. You’ve only been on the road for roughly five minutes before realizing you forgot to fill the gas tank. Naturally, as soon as you think of this, your car sputters to a stop. What do […]
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Men-Yasa: Five Reasons Why Men Should Do Yoga

Do You Even Pose, Bro? Guys, what’s the first thing you think about when you hear the word yoga? Yoga pants, am I right? Although the highly praised leggings have dominated the market, and the fact that every yoga class seems to be packed with flexible females, this practice is not just for women—it can […]
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International Day of Yoga: A Time to Celebrate

“On the day of the summer solstice, Adiyogi, the first yogi, turned south and first set his eyes on the Saptarishis or Seven Sages, who were his first disciples to carry the science of yoga to many parts of the world.” – Sadhguru Have you noticed all the hype surrounding yoga the past couple of […]
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