Get In Sync with Zinc

Zinc blog

First, What the Heck is Zinc?

Zinc is a term we’re only somewhat familiar with and only because we know fewer Z words than any other letter (except for X). The last ingredient on your multivitamin is not without importance, though. It actually has many uses and many health benefits.

According to the International Zinc Association, “Zinc is an essential trace element for humans, animals and plants. It is vital for many biological functions and plays a crucial role in more than 300 enzymes in the human body.” What does that mean for you? It’s important to make sure you’re getting enough of this dietary mineral for basic functions and to prevent a variety of conditions that are thwarted by zinc consumption. One tiny metal can really mess you up otherwise!

What Are the Benefits?

  • Boosts testosterone in men and helps women with symptoms of PMS by regulating their progesterone levels

  • Helps in proper cell division that translates into healthier organs, stronger bones and younger looking skin

  • Lowers the risk of cancer

  • Prevents the common cold

  • Aids in the healthy development of a fetus during pregnancy  

  • Enhances the taste of food

  • Maintains healthy skin, hair and nails by regenerating new growth

  • Preserves sight in older adults

How Do I Get Zinc in My Diet?

Unlike other vitamins that seem to be firmly entrenched in veggies, this is one vitamin you primarily get from meat. Red meat, poultry, fish and seafood act as great sources of zinc, especially in the meatiest of parts. If you’re a vegetarian, you can also find it in dairy products, pumpkin and squash seeds, cashews,  mushrooms and certain whole grain cereals.

What About Vegetables?

Zinc can be found in green vegetables; however, due to the fiber content in most, it’is not absorbed into the body as much as some vitamins are. Therefore, if you want to get all of your zinc from those green vegetables, make sure to eat a lot of them and often!

Vegetables that have high levels of zinc:

  • Spinach

  • Asparagus

  • Brussels sprouts

  • Corn

  • Flax seed

  • Garlic

  • Cooked Napa cabbage

  • Lemon grass

  • Wasabi root

  • Green peas

  • Raw winged bean tubers

  • Chickpeas

So, here it is: Are you in sync with zinc now? Include more of this mineral in your diet today to stay healthy and reduce the risk of ailments!

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