Natural Remedies for Whiter Teeth & Improved Oral Health




Whiter, Brighter and Fabulous


Americans spent $1.4 billion on over-the-counter teeth whiteners in 2014, according to MSNBC, making the teeth whitening industry one of the most prominent industries in the U.S. In fact, the importance of dental care has risen steadily since the ‘50s, and is expected to rise even further in the future due to the cosmetic element that is just as significant as regular visits to the dentist. We certainly love our pearly whites!


On the downside, a lot of whitening treatments and oral care involve chemicals that are unpronounceable. Those who require a natural alternative could be faced with the dismal prospect of products at a greater expense or the difficulty of finding products to accomplish both teeth whitening and good oral care. Luckily, there are plenty of inexpensive home remedies, and here’s a brief list for you to try!


Baking Soda and Lemon Juice

This completely natural toothpaste will make your pearly whites even whiter. Baking soda scrubs everyday stains from your enamel while the lemon acts as a natural bleach to brighten your teeth’s sheen. As with any other bleach, use lemon juice diluted to not wear the enamel away in your mouth. Dentists suggest using only a few drops in your concoction for taste and effectiveness.



Eating an apple a day will keep the dentist away! The crunchy nature of this fruit strengthens gums while the high-water content encourages saliva production. Why is it a good thing to produce more saliva? Saliva is the body’s way of flushing away unwanted bacteria and aiding in digestion food particles left over in the mouth between brushes. Dry mouth is associated with higher cavity count and loss of enamel over time.



A citrus favorite, oranges are a great way to whiten teeth without the use of chemical treatments. Consuming oranges at least once a week will bring your chompers up a shade or two with the added bonus of increased vitamin C for the rest of your body. Overuse of this highly acidic fruit may wear your enamel even though it acts as a natural, healthy bleach alternative. So, as long as you are not downing six or seven oranges a day, you should be just fine.



Everyone knows that water is good for you. Here is another reason why: Hydration is just as important for your mouth as it is for the rest of your body. Drinking water encourages saliva production, aids in digestion and keeps your organs functioning optimally. Not only that, water washes your mouth out, taking all the leftover food particles and a plethora of bacteria with it. By drinking more water, you will find yourself with a healthier smile in no time.



Calcium-rich dairy products are tooth superfoods. Having at least one glass of milk a day helps restore tooth strength as well as bone strength. Hard cheeses also serve this function. Many believe you can get the same benefits from dark green, leafy vegetables, and nutritionally, that is true. However, the darker veggies tend to stain your teeth, so be warned that you may have to commence with additional whitening if you consume them as a calcium replacement.


Coconut Oil

A few drops on your toothbrush will help rid your teeth of stains and stimulate your gums. Unlike other abrasive substances, coconut oil does a great job of whitening and cleaning without the use of bleach alternatives. Gum stimulation can prevent things like gingivitis while the oil itself will aid in general tissue development. In addition, the pleasant taste won’t make you grimace!


Apple Cider Vinegar

Among apple cider vinegar’s long list of benefits, washing your mouth with this popular liquid once a month will actually give you a whiter, brighter smile. Another wonderful whitening alternative, apple cider vinegar also acts just like a mouthwash. As with other acidic substances, be careful not to overindulge your whitening habit.


Try out these natural oral care remedies for yourself and let us know if they work for you! As always, good luck!


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