Among juicers and smoothie enthusiasts, consuming wheatgrass remains a continuing trend, but for the rest of us, it may seem a little strange to think of grass as a food substance. What is the purpose? It just so happens that adding one of nature’s greatest medicines to a regular diet has proved its beneficial powers in several ways. To consider this dietary alternative, it’s important to know which benefits are hype and which ones are actually true. The gurus at HealingRadius dove into the pasture to find the answers for you.
The benefits of drinking wheatgrass have been touted by wellness professionals for years and years. They claim that wheatgrass may increase gut health and aid in digestion for people with relative ailments, such as irritable bowel syndrome. It may also positively impact cancer treatments while lowering the risk of developing cancer. With that being said, it’s a leading theory among cancer patients and their doctors who have been experimenting with the inclusion of wheatgrass in treatment for the last 20 or so years.
It’s fairly simple to grow this particular grass, even if you have limited space—you can just use your counter top. The way you consume it is up to you, whether you decide to munch on a few pieces at a time or include a handful into your daily smoothie. If you’d rather not drink or eat it raw, there are other ways to take advantage of the noted benefits, for example, through capsules or tablets.
The nutrients you get from sprouts like wheatgrass are definitely present and they include:
Minerals including iron, calcium, and magnesium
Unfortunately, more research needs to be made to fully support these benefits. Any takers?
Wheatgrass tastes bitter. Growing the plant in direct sunlight can actually increase the bitterness; instead, use indirect light as much as you can. In addition, anything you wouldn’t want to go in your body, don’t subject your plants to it. A way to remember is by treating wheatgrass as just another vegetable in your organic kitchen garden.
Keep in mind that wheatgrass is a detoxifying medicinal herb, not a food, so overusing it could lead to nausea, taste aversion, vomiting, and according to Dr. Joseph Mercola, Herxheimer Reaction. Read some articles and check with your doctor about whether or not wheatgrass is a good additive for you.
The Gold at the End of the Rainbow
Have I scared you off yet? No? Good! So long as you use wheatgrass judiciously and with the full knowledge that it is more of a supplement than a food, you’ll be just fine. If you choose to include wheatgrass into your daily smoothie or juicing experience, then go for it. Juicing green leafy veggies is insanely good for you and leads to better overall health. The most common daily recommended serving is 1 ounce of wheatgrass juice per day. Some people work up to more than that, but I would suggest staying with the recommended serving size.
With this addition to your daily diet, you’ll receive some much-needed vitamins and minerals, have better intestinal health, a reduction in stomach discomfort after meals, and possibly avoid cancer while you’re at it.
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