Monthly Archive:: July 2015

Morning Workouts vs. Night Workouts

Make It Your Happy Hour   We all want to know: What’s the best time to workout? That seems to be a recurring question. Some studies suggest that exercising in the morning offers better benefits while others have shown that nighttime workouts help people attain a higher level of fitness.   First, you should contemplate […]
Read More

How to Make Running Fun!

  A couple of years ago I had the fun adventure of running a 10K. I have to admit, I’m not much of a runner and I require a good bit of motivation to take on something even as intimidating (to me) as a mile. So how did I become determined enough to train for a 6-mile […]
Read More

Travel Eco-Friendly Style

“It’s Not Easy Being Green” Like our little friend, Kermit the Frog said “it’s not easy being green,” especially when you’re on vacation. From traveling to eating to lodging, staying green and eco-friendly is tough! I did some research and found great eco-friendly options with tips to help you keep green like Kermit while traveling […]
Read More

10 Nutrition and Fitness Myths

The Loch Ness Monsters of Healthy You go to the gym every day, complete workouts specialized for your problem areas and only eat raw foods, yet you still haven’t reached your goal. What gives? Unfortunately, just as some of our famous legends teach us, looks can be deceiving. Information available to us about health and […]
Read More

Eat This, Not That

Stay Strong and Eat Healthy   The HealingRadius gurus are always exploring healthy options to maintain our well-being, especially when it comes to food. We know it’s not easy to eliminate long-time favorites, which is why we’re replacing the not-so-healthy items with the more beneficial ones. The following substitutes are my top picks, guaranteed to […]
Read More

Introducing the New Superfruit: Buffaloberries

Buffalo’s Have Berries? No, Jessica Simpson, and they don’t have wings either! What I am talking about it is the newly discovered fruit that is making headlines in a big way. Scientists believe that the buffaloberry could hold the title of the next superfruit. You’re probably staring at your screen in disbelief right now. And I’m […]
Read More

Coping With a Sunburn

Is Something Cooking? That would be your skin! In less than 15 minutes, your body reacts, burns and bakes due to exposure to ultraviolet rays. Depending on the person and the skin type, a sunburn can vary from mild to severe with a variety of symptoms. From just a small red patch on your skin […]
Read More

Healthy Tips for Traveling Professionals

Planning Ahead Can Go a Long Way   For those with jobs that require travel, balanced diets have a tendency of being forgotten or left in the departure drop-off lane, right? It’s OK—we understand that long airport layovers, stressful meetings and lengthy agendas can take a toll on our bodies, mentally and physically, which is why […]
Read More

Drum Therapy for Drummies

Just Beat It! Remember the thrill you got when you used cooking pans as drum heads or when your pencils turned into mini-drumsticks, rapping on top of a school desk? Good times! Creating music and keeping a beat is a sure way to relieve pent up energy and lower your stress level. Luckily for you […]
Read More

Health Tips for Truckers: From My Family to Yours

The Scary Statistics Statistics from the National Institute of Health say that over 50 percent of truck drivers are obese, 54 percent smoke cigarettes and only a whopping 8 percent exercise regularly. With the reality that truckers sit for the majority of their day, often times eat fast food for meal options and don’t prioritize […]
Read More