Make It Your Happy Hour
We all want to know: What’s the best time to workout? That seems to be a recurring question. Some studies suggest that exercising in the morning offers better benefits while others have shown that nighttime workouts help people attain a higher level of fitness.
First, you should contemplate how you respond to exercise at different times of the day. You may be a morning person or a night owl. You may enjoy the solitude of an empty gym in the a.m., or you may prefer working out with a partner in a busier social setting in the p.m.
I’ve combined main points from various studies to help give you some insight into the benefits of each!
- Promotes a better night’s sleep
- Reduces blood pressure
- Maintains body weight
- Builds more consistency
- Boosts workout performance
- Decreases day-to-day stress and anxiety
- Increases opportunity for an exercise companion
- Raises availability for fitness classes
It’s important to remember that as long as you exercise consistently and maintain a healthy diet, you’ll be able to achieve your fitness goals with ease.
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