Morning Workouts vs. Night Workouts

morning workouts

Make It Your Happy Hour


We all want to know: What’s the best time to workout? That seems to be a recurring question. Some studies suggest that exercising in the morning offers better benefits while others have shown that nighttime workouts help people attain a higher level of fitness.


First, you should contemplate how you respond to exercise at different times of the day. You may be a morning person or a night owl. You may enjoy the solitude of an empty gym in the a.m., or you may prefer working out with a partner in a busier social setting in the p.m.


I’ve combined main points from various studies to help give you some insight into the benefits of each!


Morning perks:

  • Promotes a better night’s sleep
  • Reduces blood pressure
  • Maintains body weight
  • Builds more consistency


Night perks:

  • Boosts workout performance
  • Decreases day-to-day stress and anxiety
  • Increases opportunity for an exercise companion
  • Raises availability for fitness classes


It’s important to remember that as long as you exercise consistently and maintain a healthy diet, you’ll be able to achieve your fitness goals with ease.


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