Morning Workouts vs. Night Workouts

morning workouts

Make It Your Happy Hour

 

We all want to know: What’s the best time to workout? That seems to be a recurring question. Some studies suggest that exercising in the morning offers better benefits while others have shown that nighttime workouts help people attain a higher level of fitness.

 

First, you should contemplate how you respond to exercise at different times of the day. You may be a morning person or a night owl. You may enjoy the solitude of an empty gym in the a.m., or you may prefer working out with a partner in a busier social setting in the p.m.

 

I’ve combined main points from various studies to help give you some insight into the benefits of each!

 

Morning perks:

  • Promotes a better night’s sleep
  • Reduces blood pressure
  • Maintains body weight
  • Builds more consistency

 

Night perks:

  • Boosts workout performance
  • Decreases day-to-day stress and anxiety
  • Increases opportunity for an exercise companion
  • Raises availability for fitness classes

 

It’s important to remember that as long as you exercise consistently and maintain a healthy diet, you’ll be able to achieve your fitness goals with ease.

 

Did you love learning about morning workouts vs. night workouts? Let us know how you feel in the comments below or email us your own blog to share!

 

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