Monthly Archive:: August 2015

Healthy Recipes: Stuffed Vegetables

They’re Stuffed and Now so Am I!   Question: What is better than food stuffed with tasty goodness? Answer: Nothing. Well, maybe a Friends marathon on Netflix, but that’s another topic.   Consuming vegetables doesn’t have to be an obligation, even though we can thank our childhood for that. Spinach, zucchini, asparagus—who would’ve thought that […]
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Be All Natural and Make Your Soap At Home

Suds and Bubbles When I was younger, my mother took up the business of making soap. Her speciality was lye soap—a rather strong smelling expenditure, but possibly one of the most effective household cleaners ever invented. She enjoyed making soaps of every variety, be it for cleaning the house or for helping us fight our […]
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Add More Chia to Your Diet With These Three Recipes

  Cha-Cha-Cha-Chia Do you remember the commercial on TV that promoted this green looking plant growing out of Scooby Doo’s head? It was called a Chia Pet, and everyone had one! You probably placed it on your windowsill, watching it sprout and grow. But did you ever think about eating the seed before you planted […]
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The Raw Food Diet

It’s Easier Than You Think Pills and supplements, unhealthy fad diets, fewer meals—those all seem interesting, I suppose, but the truth is, they can be hazardous to your physical and mental well-being. Why put yourself through that? Try a safe raw food diet that provides the natural enzymes and nutrients to help your body reach […]
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Launch Day: HealingRadius

Ready, Set, Launch! The time has come for us to pull back the curtain, open the doors and finally unveil what our busy gurus have been working on for over a year now. Presenting the one and only, the premier online marketplace for holistic wellness and fitness centers—HealingRadius! OK, theatrics and dramatics aside, the team […]
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Fighting Depression from the Inside, Out

“I’m Just a Little Black Rain Cloud” Have you had a chance yet to see the Pixar movie Inside Out? It’s a must see for every child, teenager, twenty-something, middle-aged and older. Why, you ask? Well, it perfectly illustrates how humans deal with feelings on a daily basis and how to overcome periods of extreme […]
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Tips and Recipes For Healthy Juices and Smoothies

Smooth Moves Drink your way to healthy! According to many diet experts, juicing and drinking smoothies is a healthy way to clean up your eating habits, help you lose weight and restore your body. But, hear me out before you run for the nearest peanut butter and banana smoothie (although that does sound delicious right […]
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Go a Round with 9 Rounds

Fly Like a Butterfly I wanted to write this blog while my legs were still sore from my first 9 Rounds workout, and my girl power energy was still flowing! Yesterday, I went to my first kickboxing session with the famous 30-minute workout franchise known as 9 Rounds. And let me just say, it kicked […]
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