Monthly Archive:: December 2015

What Happens to the Nutrients in Cooked Vegetables?

  We’re always told to eat the recommended amount of vegetables, to grow strong like Popeye, but does that matter if we’re losing those beneficial nutrients during the cooking process? That’s why one size doesn’t fit all when it comes to preparing vegetables. The steps we choose are important—some methods can boost nutrient content and […]
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The Importance of Solo Vacations

Teri Hutcheon of lifestyle blog series “A Foodie Stays Fit” lives in the city of Winston-Salem, NC, where she remains a lover of all things running and CrossFit. Throughout her running career, she has accomplished one marathon, three 180-mile relay races, multiple half marathons, and several 5Ks and 10Ks. She also practices yoga (go, Teri!) […]
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7 Ways to Increase Your Vitality

If you’re sick and tired of being sick and tired, or if fatigue has suddenly and unfortunately taken over, you should know that we hear you and we want to help. The first step is turning around any health flaws, such as nutritional or vitamin deficiencies, lack of sleep, and poor circulation, to increase vitality. […]
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How to Make All-Natural Face Masks at Home

We love anything fun, worthwhile, and DIY at HealingRadius and the following all-natural face masks are just that. Did you know that ingredients like oatmeal, honey, cinnamon, and avocado work wonders in moisturizing and exfoliating the skin, helping to cure dry cheeks and acne breakouts? That’s right, a walk to your kitchen and a few […]
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7 Ways to Live a More Holistic Lifestyle

To live holistically means we’re treating ourselves as a whole and emphasizing the connection of our mind, body, and spirit. We’re committing to living a meaningful life to the best of our abilities and not letting someone else dictate what’s best for us. We believe in staying away from prescription drugs and surgery and instead […]
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Top Yoga Myths That Should Be Laid to Rest

Isn’t it unfortunate the way myths get created and then stand in the way of us appreciating any goodness in the world? When it comes to yoga, in particular, several fictitious stories have made their way around town, encouraging people to stay away because it’s either too expensive or it takes up too much time. […]
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