Monthly Archive:: January 2016

5 Types of No-Equipment Exercises

If you’re more comfortable working out at home than in a crowded gym, or if there’s little to no space in your apartment for bulky exercise machines, there happens to be a way for you to still feel that burn and get your heartbeat racing. Enter: Exercises that only require your body weight. According to […]
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5 Unexpected Foods That Enhance Your Mood

Did being stuck in traffic this morning make you late for an appointment? Maybe you accidently spilled steaming hot coffee on your new shirt. Whatever the instance, there are ways to show that bad mood to the door before it makes itself comfortable. And it all starts with food! Yes, foods that are rich in […]
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11 Ways to Start the Day Right, Feat. Blogger Katie Dalebout

It’s Friday, which means we’re back with another talented blogger who’s sharing beneficial tips and tricks for our health and wellness! Katie Dalebout of blog series The Wellness Wonderland is an author, speaker, life coach, yoga teacher, social media enthusiast, and podcast host. She focuses on providing the ideal online location for her thoughts on […]
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The Juice Cleanse Survival Guide

  In your quest to be a more healthy version of yourself, have you considered putting down the snacks that pair perfectly with Netflix binging to try one of those juice cleanses? There are skeptics out there who wonder if juicing does anything good for us, but powering through a cleanse actually helps shed some […]
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5 Reasons Why Exercising in Cold Weather Is Good for the Soul

Do you abandon your warm-weather workout routines when winter hits? Walking, jogging, running—you shouldn’t give those up just because there’s a temperature drop, or so we’ve read. Prevention magazine says, “Sticking with your usual exercise routine is one of the best ways to boost your chances of starting the new year a size smaller,” continuing […]
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Office Yoga with Renowned Yogi Elena Brower

Hello, everyone! Elena Brower, founder of Teach.Yoga and co-author of Art of Attention, has collaborated with HealingRadius as a guest blogger, and we’re very excited. She’s taught yoga and meditation since 1999 and studied with master yoga teachers since 1997. During that time, she’s experienced yoga in one-of-a-kind spots around the world, including the Eiffel […]
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Going Vegan Part 2: The First Week

Welcome to part two of our week-one survival guide for new vegans, where the first part expressed five tips on dominating the transition without giving up. This time, I decided to take a more personal approach and ask none other than my former roommate and one of my best friends who made her transition into […]
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Going Vegan Part 1: The First Week

So, you’re interested in taking the no-meat-eggs-or-dairy road? You’ll be among 16-ish million people, including Ellen DeGeneres and Natalie Portman, who’re committed to a plant-based diet that prevents the exploitation of animals, encourages a green lifestyle, and promotes several positive outcomes. Maintaining a plant-based diet has also been identified as one of the most effective […]
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January: National Hot Tea Month

If there’s one thing that HealingRadius enjoys, you know, besides yoga, hearty meals, nutritious recipes, DIY projects, and keeping up with the latest health and wellness trends, it’s a nice cup of hot tea. Some of our very own team members wanted to contribute—Alex, HealingRadius’ brand ambassador, said, “I like green and chamomile tea because […]
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