Monthly Archive:: February 2016

DIY Spring Cleaning: Make Your Own Cleaning Products

With spring just around the corner, it’s about that time to start feeling a warmer breeze, noticing more flowers in bloom, and—getting rid of dirt and clutter? While some love it and some hate it, spring cleaning allows us to open our windows and doors, free the filth, and prepare for months of a spick-and-span […]
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10 Reasons to Drink More Tea, Feat. Kath Younger

Let’s welcome back Kath Younger of Kath Eats Real Food! She’s a registered dietitian and full-time blogger based out of Charlottesville, Virginia. When she’s not spending time with her husband, Matt, and her son, Mazen, she’s writing information-packed posts that focus on nutrition, recipes, and a healthy lifestyle. The last time she was with us, […]
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6 Ways to Be More Productive at Work

We all have tough days at work, but did you know that constantly feeling overwhelmed can affect our physical and long-term health? When we can’t seem to get everything done in time, we stress, freak out, and multitask to complete projects and assignments until our eyes begin to water. Well, here’s another realization: highly productive, […]
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Dietary Supplements: Healthy or a Hoax?

  Dietary supplements come in a number of forms, including tablets, capsules, powders, softgels, and gelcaps, with a goal to enhance the amount of vitamins, minerals, and fatty acids we get on a daily basis. Our main focus today is figuring out whether these supplements are healthy for us or if they’re something we can simply […]
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6 Natural Ways to Improve Your Memory

I can recite lines from almost every episode of Friends, yet I can’t remember where I left my car keys or to grab my lunch from the fridge before I leave for work. What’s crazy is that, in our quest to triumph over day-to-day information overload, we actually have the capacity to remember much more […]
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Diet Soda: Is It Worse Than the Regular Stuff?

On my journey to become more healthy, I decided that I just couldn’t give up my all-time favorite food, pasta, because I’m Italian and that would mean I’m not being true to my culture, right? Then I thought about my other all-time favorite: diet soda. To me, soda in diet form should really mean that […]
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