If you’re one of the 31 million Americans who experiences back pain, you may want to start paying attention: it’s actually pretty likely that massage therapy can help ease your pain. Even if your back is feeling fine now, it’s estimated up to 80% of the population will experience a painful back problem at some point, so it might not hurt to look into massage therapy as well for preventative measures.
What can massage therapy help?
When it comes to back pain, you’re more likely to have a problem that massage therapy can help rather than one it can’t. Since most cases of back pain are caused by constant changes in movement and pressure rather than by a specific condition, massage therapy can provide long-term benefits and relief from:
In some cases, you may even be able to substitute any pain medicines you take with massage therapy. But always be sure to consult your doctor before making any major changes, especially when considering ending a prescription or starting a new type of therapy.
But how does massage therapy work?
When your massage therapist kneads, rubs, or strokes your afflicted muscles, he or she is working to increase the circulation throughout your body. This increased blood flow delivers oxygen and nutrients to your muscles. It also helps to eliminate any acids or other waste products that have built up, which relieves the pain and stiffness you feel.
So, are you ready to get started?
Finding the right massage therapist is as important as finding the right doctor or lawyer. You want someone you can trust, someone who will make you feel comfortable that the job is done correctly. The massage therapists you’ll find on HealingRadius are all licensed or certified practitioners in your area. And since their site link, reviews, and contact information is available on HR, you can get an idea of who you’d like to talk more with about getting the relief your back needs.
Kat Wiseman is a content writer for Span Enterprises in Rock Hill, SC. She has a B.A. in English-Creative Writing from Winthrop University and her RYT 200 from Yoga Alliance. When she's not writing or doing yoga, she enjoys Netflix marathons, mystery novels, and being at the beach.