Monthly Archive:: August 2016

Do You Know Your Dosha?

Did you know that there are energies at work within you, performing different physiological functions, guiding you throughout your day to day life? At least, that’s the idea behind one of the main principles of Ayurveda, a 5000-year-old holistic science of health based primarily on maintaining physical and emotional balance. The Ayurveda principle we’re referring […]
Read More

The Essential Oils Starter Kit

Essential oils (EOs) are getting to be a big deal in holistic living. And by “getting to be,” we mean “have been.” The ancient Egyptians were among the first people to incorporate essential oils into their daily lives, followed closely by the Chinese, Greeks, and Romans. Even the Old and New Testaments reference essential oil […]
Read More

How a Good Massage Can Provide Stress Relief

You don’t need us to tell you that stress is an annoying, although sometimes necessary part of life. But did you know that nagging, draining feeling could also be harming your overall health?   Stress Side Effects Stress originally developed as a survival tool, a fight-or-flight response that enabled us to react quickly in life-threatening […]
Read More

Amber Cross’s 4 DIY Natural Home Freshener Recipes

At HealingRadius, we’ve always been an advocate for more Au natural ways to clean. Let’s face it: the fewer harsh chemicals you have lingering around the surfaces in your kitchen, bathroom, and other areas of your house, the better. Coming to us today from across the pond with another HR guest blog is Amber Cross, […]
Read More

Yoga for Weight Loss

Yoga in the Western world has flourished as a part of the fitness industry. While aspects of a yoga-for-fitness-only ideology can contradict yoga’s spiritual origins, it makes sense that classes have become commonplace in our gyms and workout routines. Regular yoga practice as an aerobic exercise has been shown to lower cardiovascular and respiratory risk […]
Read More

How to Find the Best Yoga Studio for You

Finding the right yoga studio for you can be difficult. Yoga has become a multi-billion dollar industry in the US, and that means new yoga studios and certified teachers are popping up everywhere. With so many options, how do you find a yoga studio you’ll love without getting bogged down with choice overload? Here are […]
Read More