Monthly Archive:: September 2016

Air-Cleansing Houseplants That Don’t Require a Green Thumb

Did you know that furnishing, upholstery, synthetic building materials, and even cleaning products can emit a variety of toxic compounds, including formaldehyde, in your home? Indoor air pollutants have been ranked among the top five environmental public health risks by the US Environmental Protection Agency (EPA). They can cause headaches, dizziness, and nausea, and their […]
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Yin Yoga Poses to Aid in Digestion

The digestive system isn’t exactly the sexiest of bodily systems, but when it comes to feeling well and your long-term health, it’s incredibly important. The human body is designed to take in food, draw out the worthwhile nutrients, and get rid of everything else, including toxins and bad bacteria. Without your digestive system, it couldn’t […]
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How to Build an Ayurveda First Aid Kit

  Happy Fall, y’all! Today marks the first official day of Autumn 2016! While this time of year brings sweater weather, changing leaves, and all things pumpkin-flavored, it also comes with lower immune systems and higher susceptibility to illnesses. Luckily, many of Ayurveda’s holistic healing techniques involve using natural remedies for preventative health care and […]
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7 Reasons You Should Be Journaling

What do Anaïs Nin, Ray Bradbury, and General George S. Patton have in common? They’re all influential people who knew the importance of keeping detailed journals of their lives. And if their successes aren’t enough to convince you to take up a pen and journal once a day, maybe these seven journaling benefits will!   […]
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