Monthly Archive:: October 2016

Yoga: The Holistic Solution for Complete Well-Being

Today, especially in the Western world, yoga is largely thought of as a physical exercise. We incorporate it into our fitness routine because it’s a full-body workout that has the possibility to be both heart-pumping and zen-inducing, often in the same class. Truth be told, though, the physical practice of yoga is just one of […]
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5 Ways to Better Manage Your Anxiety

Anxiety is becoming a nation-wide issue: roughly 18% of the adult population in the US have anxiety. While 18% may not sound like a lot, that’s about 40 million people suffering from a highly treatable disorder. And only about 1/3 of those people report receiving treatment. The thing with anxiety is that everyone gets it. […]
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The Ultimate Guide to Meditation for Beginners

Have you been feeling stressed lately? Like you can’t stay focused and maybe it would be nice if the world just paused for a moment to let you catch your breath? If so, did you know you can do just that through meditation?   The Practice Believed to be practiced as early as 1500 BCE, […]
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Check Out How Much You Can Do with the HealingRadius App!

While we’ll always be here to provide regular info on holistic healing and living, today we’re going to look at what else HealingRadius can do for you! You already know that HealingRadius is a great online source for finding holistic health and wellness centers near you. From pilates to acupuncture to meditation classes, if it’s […]
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