Monthly Archive:: November 2016

The Top 4 Health Conditions Yoga Helps

It isn’t exactly scientifically accurate to say that yoga can cure some of the biggest health conditions we face today. However, there is scientific evidence out there to back up that yoga can help treat and even alleviate symptoms of back pain, migraines, anxiety, and depression, four of the most common health conditions currently plaguing […]
Read More

Pain in the Neck? Not with Chiropractics!

Neck pain is no joke. Not only is a pain in the…behind, it’s also something most all of us will deal (or have dealt) with at some point in our lives.   So What’s Causing It? You see, our heads are relatively heavy (and important) parts of our bodies. So the cervical spine (the bones […]
Read More

How to Reduce Stress with Reflexology

Stress is everywhere these days. And that’s not necessarily a bad thing; stress is a normal physical response to emergency situations. A little stress can even help increase productivity and keep you alert and focused. When stress becomes long-term is when your body starts taking on the toll. Stress is an imbalance in your autonomic […]
Read More

Ditch the Headaches, Try Acupressure!

Headaches are a common issue. Like, really common. The World Health Organization says up to 1 in 20 adults experience frequent headaches (or a headache a day) and at least 1 in 7 adults in the world get migraines regularly. Neither headaches nor migraines are fun. Not only are they painful, they can be distracting […]
Read More