Monthly Archive:: March 2017

7 Stretches for Lower Back Pain Relief

Lower back pain is about as common as it is obnoxious. Back pain can come from sitting too much (like all day at your desk) or from over-exerting yourself (like when you’re at the gym and thinking about how you sit at your desk all day). It makes sense – your back muscles are some […]
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The Yogi’s Guide To Luck

Luck is a funny thing. Sometimes you have it and sometimes that’s not really a good thing. Thankfully your luck, like most things, gets better as you work to make it better. And luckily, many of things we already do as yogis can help manifest good luck within our lives. Or, what seems like good […]
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7 Green Smoothies That Are Actually Yummy

We’re sure you’ve heard it all before: how great green smoothies are for you, how many vitamins and minerals they have, how they can even add protein to your breakfast to get you going. Still, no matter how hard you try, you just can’t force yourself to mix those grassy-tasting greens into your sweet and […]
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Why You Shouldn’t Skip Out on Savasana

Be honest: have you ever skipped out on the savasana part of your yoga class? We totally understand if you have – it’s hard enough to make time in the day to get your yoga class in the first place and, hey, you’ve gotten your workout. Why lay down in the dark for five to […]
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5 Essential Healing Crystals to Start Your Collection

Healing crystals have been around for a while, to say the least. The use of talismans and amulets dates back to the beginnings of mankind and the first historical references to crystal use come from the Ancient Sumerians, Egyptians, and Greeks, all of whom used stones primarily for protection and health. While the use of […]
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5 Natural Remedies for Springtime Allergies

March is here and, with it, a very early spring! While the warmth is nice after the winter months, it’s also encouraged some pollen-emitting plants to jump-start us into allergy season. That’s why we’re here today with some all-natural ways to help you stay ahead of the seasonal allergy game!   Local Honey Honey has […]
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