Monthly Archive:: April 2017

Gym Yoga vs. Studio Yoga: What’s the Difference?

So, you’ve decided to give it a try: you’re finally going to sign up for a yoga class. Maybe you’ve heard all about the amazing wellness benefits or you’d like to give your mental health a boost with this meditation part of yoga. Maybe you’re just stressed AF and need an hour’s escape every once […]
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Feeling Anxious? Try This Soothing Lavender Lemonade!

If you’ve been using and growing your essential oil starter kit, you may have learned by now you can even incorporate EOs into your cooking! Which is exactly what we’re doing today with this yummy lavender lemonade which, as an added bonus, can help with anxiety and headaches. On a warm, sunny afternoon, there’s not […]
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All About Acupuncture

When you picture an acupuncture session, you’re probably trying to figure out how someone with a face full of needles could possibly relax. Also, how do the needles even work? Do they distribute medicine throughout the body somehow? What will that even help with? Well, fear not: we have the answers to all your acupuncture […]
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A Yoga Sequence to Inspire Creativity

There’s no denying humans are creative beings, and we don’t just mean of the arts and crafts variety. Creativity and passion are what drive us toward life goals and help us take risks and even nurture and deepen our relationships with others, our self, and the world around us. But, just as there’s no denying […]
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