4 Things You Need To Know Before Taking Collagen Supplements

Powdered collagen supplements

Collagen is a protein that makes up the majority of your hair, nails, and skin, so it is no wonder collagen supplements are big in the world of beauty. It is a mixture of amino acids such as proline and glycine which is present in bones, cartilage, skin, and tissue. While your body needs collagen, it does naturally supply its own, so most of us do not need to be taking collagen powder and supplements. So does collagen supplements live up to the hype? Here are the four things you need to know before taking a collagen supplement.


4 Things You Need To Know Before Taking Collagen Supplements

Your Body

Your body does not absorb collagen whole so believing it will directly increase bone growth and boost hair health is sadly incorrect.  However, your body does break down the collagen into amino acids, and it is used where it is needed. Yet this will not automatically give you perfect glowing skin overnight.

Taking collagen supplements do prompt your body to produce additional collagen. Studies have shown that collagen supplements do help bones and joints by the increased productivity.


Your Skin

Unfortunately, there is currently little data proving that ingesting collagen will improve your skin. The best way you can achieve perfect glowing skin is by eating a well-balanced diet and exercising on a regular basis.


Your Hair

One reason collagen supplements are so inviting is because as you age, the collagen in your body decreases. Collagen can strengthen and increase your body’s hair proteins helping to prevent hair loss and encourage hair growth. So yes, collagen supplements have proven effective as far as your hair is concerned.


What to Avoid?

Young woman taking collagen supplementsCollagen supplement with vitamin C and hyaluronic acids are great for boosting the effectiveness of your supplements, but there are some ingredients you should avoid altogether.

Avoid These Ingredients:

  • CoQ10
  • Glucosamine
  • Arginine
  • Maltodextrin
  • Flavors or sugars
  • Oils
  • Artificial Ingredients


These ingredients are beneficial on there own but they do not work in juncture with your collagen supplements, and they only increase the cost of your supplements. There are other unnecessary ingredients you might not need so it is crucial for you to research any supplements you take.

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