Two of the biggest challenges for the holiday season is finding the perfect holiday gift and surviving the week before Christmas. With only seven days until the big day, here are five powerful health tips for surviving the holiday week. You can make it through the last week of holiday madness with a healthy spirit too!
5 Powerful Health Tips for Surviving the Holiday Week
1. Increase Hydration
Staying hydrated is vital during these last few days with hectic family visits and last minute shopping trips. Keep a glass of water on your bedside table to drink first thing in the mornings and carry a water bottle with you at all times.
2. Keep Spirits High
The holidays are a time of year to show compassion for your fellow man. Spend more time smiling, laughing, and surrounding yourself with loved ones. If you feel your mood falling consider utilizing aromatherapy to pick up the mood.
3. Stay Well Rested
This holiday season, leave the all-nighters to good ole Saint Nick. By fitting in 8 hours of sleep, you can enjoy the excitement of season to the fullest. A full night of uninterrupted sleep is essential for both your mind and body.
4. Moderate Sugar Consumption
I am sure you have noticed that cookies and candies are everywhere, but don’t let the colorful icing and sprinkles fool you! While you should not ignore them completely, it is important to approach sweets in moderation no matter the season.
5. Increase Vitamin D
It is officially, winter is here, and your immune system is in hibernation. Avoid a mid-holiday slump by adding a vitamin D supplement to your morning ritual or adding fish to the menu.
We hope you have enjoyed these powerful health tips for surviving the holiday season! Comment down below to share your holiday survival tips. No matter the season remember that HealingRadius is here to help find local holistic wellness opportunities.