Allyson Miller Archive

How Does Your Gut Type Affect Your Health?

We already know that the body’s organs and systems are linked together and dependent upon each other to maintain overall health, but have you considered your gut type before? The team at HealingRadius hadn’t either, until now! For instance, are you more likely to dive into your meals without taking a breather between bites, eat […]
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5 Important Minerals You’re Not Getting Enough Of

Did you know that we can trace almost every health condition to a mineral deficiency? Not enough iron and the risk of anemia increases. Too little magnesium and we may feel tired, dizzy, nauseated, and anxious. But when we consume the right amount, we’re able to build strong bones and teeth, maintain muscle function, keep […]
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The Top Yoga Poses for Runners, Feat. The Fit Cookie

The Fit Cookie‘s Sarah Jane Parker is back to share her top yoga poses for runners. And who better suited for the part than a Zumba Instructor, PiYo Instructor, and Certified Personal Trainer through the American College of Sports Medicine? Sarah Jane’s platform allows her to provide insight into fitness, nutrition, and more, which is […]
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3 Post-Birth Health Trends that Will Blow Your Mind

If you’re expecting, congratulations! The body’s ability to create a tiny little person is incredible. And although deemed a miracle, labor and delivery can definitely take a toll on the body, which is why it’s so important to care for yourself after giving birth. We don’t mean taking the average, boring steps. Nope! We’re talking […]
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The Secret to Finding Your Perfect Workout Routine Revealed

Lifestyle and nutrition blogger Shannon Brennan-Cressey of Whole Foodie Booty is one of a kind. On her blog, she shares her take on food, health, relationships, and the adventures of living a holistic lifestyle. After conquering her fears around food, whether they involved cooking, entertaining, or the calories themselves, she became encouraged to follow her […]
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6 Unconventional Ways to Meditate

Some of us have such an active mind that remaining still in meditation can seem like torture. In fact, the inability to turn off the mind and stay consistent on a regular basis are the top reasons why people quit. But meditation doesn’t always have to mean sitting alone, on the floor, in Om Pose. […]
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