Kat Wiseman Archive

4 Tips to Keep Up Your Workout When Traveling

Whether you’re on a business trip, weekend getaway, or family vacation, it’s hard to keep up with your normal workout routine when traveling. So check out these top tips for keeping in tip top shape even while you’re traveling!   Book a Hotel with a Gym We all know how easy it is to abandon […]
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How Wellness Fans and Professionals Can Use HealingRadius

We at HealingRadius always try to bring you the best wellness and holistic living content but did you know that we’ve got so much more? HealingRadius and HealingRadiusPro are two programs built for wellness fans and professionals trying to connect and grow together as a community.   HealingRadius Who It’s For Anyone looking to find […]
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Pay Attention to These 6 Dimensions for Total Wellness

Total wellness is the ultimate goal, right? It’s what we all strive for, to feel completely well in all aspects of our life. According to the National Wellness Institute, these aspects fall into one of six dimensions: emotional, occupational, physical, social, intellectual, and spiritual. Also according to the NWI, only by working to improve our […]
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The Myths and Folklore of the Solar Eclipse

The total solar eclipse that will be viewable all across the United States is this coming Monday (August 21st)! Do you know where you’re watching it? Anyway, we figured while we’re on the subject, we’d offer up a little information on the folklore, myths, and superstitions that have come along with solar eclipses for centuries! […]
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Wind Down with Moon Salutations

Last week, we covered a fun and energizing way to start your day with yoga’s sun salutations. And today, we’re going to help you wind down each day with yoga’s moon salutations! Sun salutations are meant to be heating and stimulating whereas moon salutations, or Chandra namaskar, are cooling and quieting. Perfect for just before […]
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4 Easy Ways to Make Your Own Hummus

MMM hummus! Not only is it delicious, it’s also a healthier alternative to most dips, which tend to be mayo- or cheese-based. And did you know it’s also super easy to make it at home? In fact, we’ve found four simple ways to make some really great-tasting hummus in your own kitchen! So grab your […]
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6 Ways to Revitalize Your Life

The dog days of summer are very much upon us so we don’t blame you if you’re feeling a little sluggish. But since feeling sluggish isn’t exactly ideal, we’ve come up with six ways to help you get revitalized and re-energized to take on the rest of the year!   Tap Into Your Inner Energy […]
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Start Your Day with Sun Salutations

We’ve gone pretty in-depth before on how great of an overall wellness booster yoga can be. Problem is, with our busy schedules, a yoga class a day (or even just a full at-home yoga practice) may not always be realistic. Luckily, there is a quick yoga sequence designed to be done each morning that only […]
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