Fitness Archive

4 Tips to Keep Up Your Workout When Traveling

Whether you’re on a business trip, weekend getaway, or family vacation, it’s hard to keep up with your normal workout routine when traveling. So check out these top tips for keeping in tip top shape even while you’re traveling!   Book a Hotel with a Gym We all know how easy it is to abandon […]
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Wind Down with Moon Salutations

Last week, we covered a fun and energizing way to start your day with yoga’s sun salutations. And today, we’re going to help you wind down each day with yoga’s moon salutations! Sun salutations are meant to be heating and stimulating whereas moon salutations, or Chandra namaskar, are cooling and quieting. Perfect for just before […]
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Start Your Day with Sun Salutations

We’ve gone pretty in-depth before on how great of an overall wellness booster yoga can be. Problem is, with our busy schedules, a yoga class a day (or even just a full at-home yoga practice) may not always be realistic. Luckily, there is a quick yoga sequence designed to be done each morning that only […]
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35 Podcasts to Liven Up Your Jog

As poetic and noble land mermaid, Ann Perkins, once said: “Jogging is the worst! I know it keeps you healthy, but God, at what cost?!” In all seriousness, jogging might not be everyone’s thing, but it’s certainly a great way to get your cardio in! And since the American Heart Association recommends at least 150 […]
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Yoga Your Way to Six Pack Abs

Let’s face it: a lot of us are not giving our tummies the love they deserve. Hey, I get it – I’ll take a bag of chips and a Netflix binge on the couch over a real workout most days I’m given the choice. Especially if that workout includes an ab crunch. Bleh. Also, ow. […]
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Gym Yoga vs. Studio Yoga: What’s the Difference?

So, you’ve decided to give it a try: you’re finally going to sign up for a yoga class. Maybe you’ve heard all about the amazing wellness benefits or you’d like to give your mental health a boost with this meditation part of yoga. Maybe you’re just stressed AF and need an hour’s escape every once […]
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Why You Shouldn’t Skip Out on Savasana

Be honest: have you ever skipped out on the savasana part of your yoga class? We totally understand if you have – it’s hard enough to make time in the day to get your yoga class in the first place and, hey, you’ve gotten your workout. Why lay down in the dark for five to […]
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Yoga for Tight Hamstrings

What’s one of the most popular excuses you’ve heard (or given) for not trying yoga? There are quite a few, but the one we’re going to focus on today is “Oh, I can’t do yoga! I can’t even touch my toes!” Now, as anyone who’s gone on to attempt yoga after saying this can attest, […]
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