Food & Nutrition Archive

7 Green Smoothies That Are Actually Yummy

We’re sure you’ve heard it all before: how great green smoothies are for you, how many vitamins and minerals they have, how they can even add protein to your breakfast to get you going. Still, no matter how hard you try, you just can’t force yourself to mix those grassy-tasting greens into your sweet and […]
Read More

7 Reasons You Should be Drinking Kombucha

Have you tried kombucha yet? If not: why not?? Kombucha, a fermented drink made from black tea and sugar, originated around 220 BCE in what’s now Manchuria but it’s seeing a new boom in the holistic community. And for good reason: kombucha contains a variety of vitamins, minerals, and enzymes known for their health-promoting properties.* […]
Read More

Honey Love: Nature’s Golden Nectar

One of the easiest changes to make when adopting a healthier lifestyle is exchanging sugar for honey. That’s why we’ve brought Shiva Rose of The Local Rose by to tell us a little more about incorporating it into your daily life. Reaching out to us from her homestead in the Santa Monica mountains, where she […]
Read More

Coconut Oil: Your New Best Friend

We don’t know if you’ve heard about coconut oil by now, but it’s kind of a big deal. For thousands of years, people in the Pacific Rim and Asian countries have used coconuts in their entirety for food and syrups, as well as basket and mat weaving. By pressing the meat of the coconut, they […]
Read More

How Does Your Gut Type Affect Your Health?

We already know that the body’s organs and systems are linked together and dependent upon each other to maintain overall health, but have you considered your gut type before? The team at HealingRadius hadn’t either, until now! For instance, are you more likely to dive into your meals without taking a breather between bites, eat […]
Read More

Looking for Foods That Help Fight Allergies? Amy K Has the Answers

Let’s welcome back Amy Kuretsky, L.Ac., an experienced acupuncturist and one of HealingRadius’ favorite health coaches, who’s known for guiding professionals and entrepreneurs toward a happier, calmer, rested self. And since she’s been in their shoes before, she knows just how the weight of deadlines and expectations can cause anxiety and other problems that stand […]
Read More