Food & Nutrition Archive

How to Build a Better Salad

All salads are created equal…ly healthy, right? Not exactly. While you may be making salads that aren’t high in calories, can you safely say you’re making salads that are high in nutrients? If not, we have just the info for you! Here are five important things to keep in mind to help you build your […]
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7 Green Smoothies That Are Actually Yummy

We’re sure you’ve heard it all before: how great green smoothies are for you, how many vitamins and minerals they have, how they can even add protein to your breakfast to get you going. Still, no matter how hard you try, you just can’t force yourself to mix those grassy-tasting greens into your sweet and […]
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7 Reasons You Should be Drinking Kombucha

Have you tried kombucha yet? If not: why not?? Kombucha, a fermented drink made from black tea and sugar, originated around 220 BCE in what’s now Manchuria but it’s seeing a new boom in the holistic community. And for good reason: it contains a variety of vitamins, minerals, and enzymes known for their health-promoting properties.* […]
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