Food & Nutrition Archive

4 Easy Ways to Make Your Own Hummus

MMM hummus! Not only is it delicious, it’s also a healthier alternative to most dips, which tend to be mayo- or cheese-based. And did you know it’s also super easy to make it at home? In fact, we’ve found four simple ways to make some really great-tasting hummus in your own kitchen! So grab your […]
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How to Build a Better Salad

All salads are created equal…ly healthy, right? Not exactly. While you may be making salads that aren’t high in calories, can you safely say you’re making salads that are high in nutrients? If not, we have just the info for you! Here are five important things to keep in mind to help you build your […]
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7 Green Smoothies That Are Actually Yummy

We’re sure you’ve heard it all before: how great green smoothies are for you, how many vitamins and minerals they have, how they can even add protein to your breakfast to get you going. Still, no matter how hard you try, you just can’t force yourself to mix those grassy-tasting greens into your sweet and […]
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