Health Tips Archive

5 Natural Remedies for Springtime Allergies

March is here and, with it, a very early spring! While the warmth is nice after the winter months, it’s also encouraged some pollen-emitting plants to jump-start us into allergy season. That’s why we’re here today with some all-natural ways to help you stay ahead of the seasonal allergy game!   Local Honey Honey has […]
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Pain in the Neck? Not with Chiropractics!

Neck pain is no joke. Not only is a pain in the…behind, it’s also something most all of us will deal (or have dealt) with at some point in our lives.   So What’s Causing It? You see, our heads are relatively heavy (and important) parts of our bodies. So the cervical spine (the bones […]
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How to Reduce Stress with Reflexology

Stress is everywhere these days. And that’s not necessarily a bad thing; stress is a normal physical response to emergency situations. A little stress can even help increase productivity and keep you alert and focused. When stress becomes long-term is when your body starts taking on the toll. Stress is an imbalance in your autonomic […]
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Air-Cleansing Houseplants That Don’t Require a Green Thumb

Did you know that furnishing, upholstery, synthetic building materials, and even cleaning products can emit a variety of toxic compounds, including formaldehyde, in your home? Indoor air pollutants have been ranked among the top five environmental public health risks by the US Environmental Protection Agency (EPA). They can cause headaches, dizziness, and nausea, and their […]
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How to Get Migraine Relief through Massage Therapy

We recently talked about how massage therapy can be beneficial for stress relief; today, we’re going to talk about how you can use it to find relief from headaches or migraines. The American Massage Therapy Association has asserted that massage can be an effective therapy for those who suffer from chronic headaches. And unlike prescription […]
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5 Reasons for Guys to Try Yoga

Did you know that yoga was originally practiced almost exclusively by men? Yet today, when we think of yoga classes, we think of them having mostly – if not all – female students. It is true that yoga classes today are largely dominated by women, and it’s estimated that they make up 73% of practitioners […]
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Happy Feet, Happy Life

    According to Chinese philosopher Laozi, the journey of a thousand miles begins with a single step. And according to numerous yoga and dance instructors, massage therapists and health professionals, the journey to your overall health begins with a single pair of feet.   When we think about what our feet go through on […]
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Honey Love: Nature’s Golden Nectar

One of the easiest changes to make when adopting a healthier lifestyle is exchanging sugar for honey. That’s why we’ve brought Shiva Rose of The Local Rose by to tell us a little more about incorporating it into your daily life. Reaching out to us from her homestead in the Santa Monica mountains, where she […]
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