Wellness Archive

7 Stretches for Lower Back Pain Relief

Lower back pain is about as common as it is obnoxious. Back pain can come from sitting too much (like all day at your desk) or from over-exerting yourself (like when you’re at the gym and thinking about how you sit at your desk all day). It makes sense – your back muscles are some […]
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5 Essential Healing Crystals to Start Your Collection

Healing crystals have been around for a while, to say the least. The use of talismans and amulets dates back to the beginnings of mankind and the first historical references to crystal use come from the Ancient Sumerians, Egyptians, and Greeks, all of whom used stones primarily for protection and health. While the use of […]
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2017 Horoscope Predictions: What’s in Store for You?

  Ahh, a new year! And with it, new opportunities! According to Horoscope.com, 2017 is the year to be bold and face any transitions or challenges with courage and a positive attitude to make room for true progress in your life. “2017 may not be an easy year,” but it’ll all be worth it as […]
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Holidays Got You Stressed? Try Meditation!

As much as we love the holidays – getting together with family and friends, sharing good food and laughter – there’s no denying they can be pretty stressful. With all of the hustle and bustle of the holidays – you know, running around trying to prepare that good food for all those people you haven’t […]
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Pain in the Neck? Not with Chiropractics!

Neck pain is no joke. Not only is a pain in the…behind, it’s also something most all of us will deal (or have dealt) with at some point in our lives.   So What’s Causing It? You see, our heads are relatively heavy (and important) parts of our bodies. So the cervical spine (the bones […]
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How to Reduce Stress with Reflexology

Stress is everywhere these days. And that’s not necessarily a bad thing; stress is a normal physical response to emergency situations. A little stress can even help increase productivity and keep you alert and focused. When stress becomes long-term is when your body starts taking on the toll. Stress is an imbalance in your autonomic […]
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Ditch the Headaches, Try Acupressure!

Headaches are a common issue. Like, really common. The World Health Organization says up to 1 in 20 adults experience frequent headaches (or a headache a day) and at least 1 in 7 adults in the world get migraines regularly. Neither headaches nor migraines are fun. Not only are they painful, they can be distracting […]
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Yoga: The Holistic Solution for Complete Well-Being

Today, especially in the Western world, yoga is largely thought of as a physical exercise. We incorporate it into our fitness routine because it’s a full-body workout that has the possibility to be both heart-pumping and zen-inducing, often in the same class. Truth be told, though, the physical practice of yoga is just one of […]
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