Fall is finally around the corner, but if you’re anywhere like us, it’ll be awhile before you get a real break from the heat.
The warm weather is great for outdoor fitness activities, but it can also pose some serious threats to your health.
Regardless of the excessive heat this season, we’ve got fitness tips for working out in the heat to get you through it safely and comfortably.
5 Useful Tips For Working Out In The Heat
- Don’t Push Yourself Too Hard
Exercising in the summer heat can sap your strength and endurance while heightening your risk of heat-related conditions.
Here are some important symptoms to watch out for while working out in the heat.
- Dizziness, fatigue, or nausea
- Goosebumps and hyperventilation
- Forgetfulness, extreme headaches, or loss of feeling in your limbs
- Cut Down on Intensity
It is still possible to get a great workout at lower intensity.
If you’re still committed to high-intensity fitness, take your workouts inside, or cut down on interval times. It is important not to overdo it when working out in the heat.
- Time Your Workout
Working out in the early morning is the safest time to exercise outdoors during the warmer months.
Working out after the sun goes down can also reduce your risk of exhaustion, heat stroke, or any other heat-related conditions.
Understand the warning signs of fatigue, and monitor your body to respond to its needs. Measure your heart rate periodically as well.
Planning your workouts with the help of this fitness advice can keep you on track without increasing risk of injury.
- Invest In Appropriate Clothing
You will need to invest in lightweight, breathable clothing.
Outdoor heat pulls moisture out of your skin, so you will need clothing that will help you cool down.
Wearing a hat to keep the sun off your head and face will also help.
- Stay Hydrated
Drink plenty of water all day long, not just before and after your workout.
Staying hydrated will help to prevent some of the symptoms of working out in the heat, such as dizziness, headaches, and stomach cramps. If you’re doing light cardio, be sure to sip a few ounces of water during your workout.