Working from home is a new experience for most of us. We are all learning how to adjust to the new routine. For instance, many of us are spending even more time sitting than we used to. Sitting still for too long puts pressure on your joints, bones, muscles, and particularly your back. Here are six ways to be good to your back while you work from home.
6 Sure Ways To Get Rid of Back Pain at Work
- Sit Up Straight
Good posture is important. Sit up straight to get rid of back pain. Keep your back upright to take the strain off your neck and lower back. Try to leave your slouch at the couch.
- Use Your Desk
Holding a heavy book or laptop can cause tension in your shoulders, neck, and upper back. Place these items on your desk or a table while you work and avoid sitting in a curled up position with these items.
- Take Breaks
Soreness comes from more activities than a hard workout. When you sit for a long time, your body might start to ache from lack of movement. If you can leave your desk to stretch, do so. At the very least, you should stand upÂ and stretch at your desk every hour. You will feel better and be much more productive when you sit down and get back to work.
- Get Active
Exercise is frequently called the miracle drug by healthcare professionals. That is true for your back as well. With just 30 to 60 minutes of physical activity a day, you can make your back stronger and more resistant to back pain. Exercise helps with more than back pain; it also alleviates some stress, helps you sleep better, and can help you focus better.Â Don’t just go right from working on your laptop to Netflix on the couch.
- Seek Professional Care
Work is a necessary stress in our lives. Hopefully, it is also a source of joy and confidence, and our backs can be there for us through it all. But if youâ€™re experiencing serious back pain, the best thing to do is see a chiropractor or an alternative wellness practitioner. They are trained to help you start feeling better sooner.
Taking care of your back is so, so important. Your back is essential to your body doing just about anything. Take notice of how you sit and other habits that might be putting a strain on your back and causing you pain. Then take the necessary steps to reverse that. Maybe it means going to for a short walk on your lunch hour or going to your wellness practitioner to see if it is something more serious. Your back is the key to a happier and healthier life!