Headache pain is a very common type of pain that many people experience. Unfortunately, headache relief is not as common. Stop suffering. Headaches can affect us all, no matter our age, and can range from mild discomfort to throbbing pain. Stress headaches are more common, but there are many types of headaches. Migraines are the most severe types of headaches, and can last days.
Have you ever considered acupressure for instant headache relief? Here are five pressure points to quickly relieve your headache today!
5 Pressure Points for Headaches
Your Third Eye
This first pressure point for headaches is situated between your eyebrows where your nose meets your forehead. Apply pressure to this point to improve concentration and get quick headache relief.
Simply apply pressure for 1 minute. If your headache continues, move to the next pressure point.
Your Bright Light
This pressure point is in the inner corners of your eyes just below your eyebrows. Gently apply pressure at these two points to relieve your fall sinus pressure and congestion.
Apply gentle pressure for 1 minute to both points. This is especially useful if you have a sinus headache or throbbing headache. Acupressure for headaches is also a great remedy for sinus pressure and allergy symptoms.
Your Fragrance Points
These points are on either side of your nostrils. Apply pressure to these points to open up your sinuses and reduce pressure caused by allergies or congestion.
Again, a throbbing headache caused by allergens or the change in seasons could benefit from this acupressure point.
Your Heaven’s Pillar
Muscle tension in your neck can also contribute to certain types of headaches. Your heaven’s pillar pressure points are located at the midpoint of the back of your neck on either side of your spine. Apply pressure to these points for a few minutes for headache relief and to relax tense neck muscles.
A stress headache can come with other symptoms, including neck pain. Use this pressure point to relieve both.
Your Union Valley
This highly effective pressure point is located on the web of your hand between your thumb and index finger. Apply light pressure to this point with your opposite hand to relieve pressure and tension in your neck and sharp pain in head.
Apply for a couple of minutes, release, and repeat the possess with the other hand. Keep trying each of these pressure points for headaches until you achieve headache relief.
Take Your Treatment to the Next Level
Yes, headaches and migraines have become a common problem in our society, and many people turn to medications and pills. This isn’t always a bad thing, but we always want to try a natural, holistic approach first.
These pressure points are home remedies for headaches and safe, drug-free alternatives for headache relief. If you need further relief, or find that manual therapy is not enough to help, take your treatment a step further.
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