Category: Food & Nutrition

It’s been about 21 hours since the last time I had a soda. Before caving like that, it had been about a week and a half. If you’re

First, we learned how to grow our own veggies from the kitchen scraps we’d normally get rid of. Now, it’s time to learn what to do with those

Oh to be able to live in a place where we could grow our own fruits and veggies to have the freshest of produce every day! Unfortunately for

Didn’t get enough protein-packed, meatless dinner recipes last week? Well, hold onto your aprons, because here are ten more recipes to make up Part 2 of All of

It’s no secret that there are tons of beneficial reasons to forgo eating meat for dinner. Not only can it help reduce our chances of heart disease, stroke,

We’re sure you’ve heard it all before: how great green smoothies are for you, how many vitamins and minerals they have, how they can even add protein to

A little resourcefulness never hurt anybody. In fact, it very often helps! That’s why we’re here today to help you make the most out of a few kitchen

Alright, guys, we’re almost half-way through January…how are those resolutions going? While it’s easy to say we’re going to eat healthier in the new year, following through on

Ahh, the holidays! Lots of festivities in cold weather have many of us reaching for our favorite hot drinks, whether that’s yummy hot cocoa or a peppermint mocha

  Fall is here, and with it: football season! And almost as importantly: tailgating season! But as much fun as hanging out with friends and family while you