Category: Food & Nutrition

One of the easiest changes to make when adopting a healthier lifestyle is exchanging sugar for honey. That’s why we’ve brought Shiva Rose of The Local Rose by

We are sure you’ve heard about all of the amazing benefits of coconut oil! For thousands of years, people in the Pacific Rim and Asian countries have used

We already know that the body’s organs and systems are linked together and dependent upon each other to maintain overall health, but have you considered your gut type

Let’s welcome back Amy Kuretsky, L.Ac., an experienced acupuncturist and one of HealingRadius’ favorite health coaches, who’s known for guiding professionals and entrepreneurs toward a happier, calmer, rested

When we see high-fat foods, we get scared and walk away. We would rather eat a bowl of dry lettuce. We think they’ll ultimately lead us to obesity,

We don’t see it, we don’t taste it, but fiber is a necessary part of a healthy, balanced diet. To put it simply: it’s an indigestible component of

When our immune system is called upon following the flu or a sprained ankle (for example), we experience pain, heat, redness, stiffness, and swelling—just some of the familiar

Spring is upon us, which means we can start enjoying lots of clean, crisp, and farm-fresh vegetables that are loaded with vitamins and minerals. And frankly, they’re all

To be honest, I’ve never really acknowledged the saying, “You are what you eat,” until recently. I mean, can it be that obvious? Turns out, it can be!

Born in the countryside of Iran, Shiva Rose found comfort in old films, fashion, and books, which eventually led her to work as an actress in film, television,