Stress is everywhere these days. And that’s not necessarily a bad thing; stress is a normal physical response to emergency situations. A little stress can even help increase
Did you know that furnishing, upholstery, synthetic building materials, and even cleaning products can emit a variety of toxic compounds, including formaldehyde, in your home? Indoor air pollutants
Fall is here, and with it: football season! And almost as importantly: tailgating season! But as much fun as hanging out with friends and family while you
We recently talked about how massage therapy can be beneficial for stress relief; today, we’re going to talk about how you can use it to find relief from
Did you know that yoga was originally practiced almost exclusively by men? Yet today, when we think of yoga classes, we think of them having mostly – if
According to Chinese philosopher Laozi, the journey of a thousand miles begins with a single step. And according to numerous yoga and dance instructors, massage therapists
One of the easiest changes to make when adopting a healthier lifestyle is exchanging sugar for honey. That’s why we’ve brought Shiva Rose of The Local Rose by
Beyoncé Knowles just dropped a new album and the reviews from her fans (or members of the BeyHive) basically broke the Internet. It’s titled Lemonade, and while each
If you’re expecting, congratulations! The body’s ability to create a tiny little person is incredible. And although deemed a miracle, labor and delivery can definitely take a toll
