Top alternative therapies that runners can use to complement their sport Most commonly associated with holistic medicine, complementary and alternative medicine (CAM) refers to healing practices and
The spiritual practice of reiki has been exercised since its introduction in Japan during the 1920s. The founder, Dr. Mikao Usui, successfully taught his students how to achieve
Tackling Four Areas of Wellness: Spiritual, Emotional, Mental and Physical Reaching toward my 27th year, I’ve become more aware of the importance of maintaining good health and wellness
Five Great Ways to Use Apple Cider Vinegar Apple cider vinegar is a common ingredient in marinade and salad dressing recipes, even household cleaning solutions, but what most
Winter is approaching and we’re beginning to feel the joy and magic of the holiday season—old traditions, new traditions, festive parties, and family gatherings—but what are we not
Finding a Solution Through Chiropractic Therapy Are you sitting in your office in the middle of the work week with a backache that won’t cease to exist? Are you
Utilizing Yoga to Cure Your Neck and Back Pain It’s hard to focus on working through your work day productively with an annoying pain or stiffness in your
