Category: Wellness

Planning a 4th of July party can be stressful especially when it comes to picking the right menu. So to help out we have pulled together seven delicious

Everyone enjoys a break in the workday. While your job can keep your mind stimulated, unfortunately, sitting all day can often cause back pain.  Sitting still for too

  Sometimes we get so caught up and busy with life that we forget to stop and look up. That is why every once in awhile it is

Imagine yourself waking up, alert and nearly happy with the world and your role in it… A good night’s sleep has never been more coveted than it is

The holidays are here, and that likely means you have more to do than you have time to do it. Since you cannot clone yourself ( …. yet)

It is a busy and slightly stressful day at work- your inbox has exploded, and that big deadline is looming closer…. Wait, why does your boss want to

  High blood pressure significantly increases your risk of heart disease, including heart attacks and strokes. Your general care doctor will typically prescribe various medication to lower your

  Stemming from traditional Chinese medicinal practices, acupuncture is a drug-free holistic treatment provided by trained practitioners. Contrary to popular belief it is not just inserting fine needles

  How You Can Benefit From Chiropractic Care If you experience joint or back pain but have yet to visit a chiropractor, you are missing out on an

Mindfulness is the act of being present in both mind and body. Other than being a trending topic, millennials consider mindfulness essential for maintaining a healthy mindset and