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Warning: Exercise Has Been Known to Cause Health and Happiness I’m sure you wellness aficionados already know the importance of physical fitness, but maybe you’re searching for motivation

Finding just the right yoga class can be hard! You need a teacher you connect with as well as a practice that fills your physical and spiritual needs

Spring has sprung, which means it’s time to take advantage of Mother Nature and all she has to offer. I’m not referring to barbecues with endless food or

What lunch could be more perfect in the summer than a salad? Light, crisp, refreshing, healthy! Well, as healthy as a salad can get if you’re still using

Have you tried kombucha yet? If not: why not?? Kombucha, a fermented drink made from black tea and sugar, originated around 220 BCE in what’s now Manchuria but

Aches and pains are an unfortunate part of life. Whether they’re physical, mental, or emotional, giving these pains and aches the attention they need to heal or cure

Lower back pain is about as common as it is obnoxious. Back pain can come from sitting too much (like all day at your desk) or from over-exerting

In honor of Breast Cancer Awareness Month, we are taking this opportunity to raise awareness about breast cancer through early detection, education, and support services. We encourage you

HealingRadius is a free, online database that allows you to find and book appointments with wellness opportunities in your area. HealingRadius serves to educate individuals on happier and healthier

Planning a 4th of July party can be stressful especially when it comes to picking the right menu. So to help out we have pulled together seven delicious